Group Exercise and
Sports Rehab Programs

At PhysXrehab, we believe you need to move to perform in life. We manage injuries across all musculoskeletal conditions, with every case benefiting from structured rehabilitation.

Our expert team delivers tailored group rehab and exercise classes for the general population, as well as sport-specific strength & conditioning programs for athletic recovery and performance.

Train in our state-of-the-art rehab gym, on our new artificial turf for onfield conditioning, or use our pilates reformers to help you achieve your goals.
Choose from four specialised programs designed to suit your injury, condition, or fitness goal.

Group Exercise & Rehab Program

$60 per class (1 hour)
*Health fund rebate may apply

  • General rehabilitation and exercise classes managed by physiotherapists and exercise physiologists
  • Designed for the general population
  • Designed for individuals with:
    • Injuries
    • Lower back pain
    • Poor core strength
    • Osteoarthritis
    • Stiffness and poor flexibility
    • Lacking sufficient fitness

    • Hypermobility

    • Chronic Pain

    • Any other conditions
  • All programs will be individualized and designed to accommodate the clients needs and goals.
  • All classes will run for 50 minutes with maximum 5-6 clients per class.

Option 1

  • PAYG = $60/class
  • PAYG MUFC & MWFA = $55/class

Option 2

  • 12-pack = $660 ($55/class)
  • MUFC & MWFA = $600 ($50/class)
  • Health Fund Rebates may apply under Group Physiotherapy Code (561).
  • Class packs are not refundable or transferable.
  • All packs will expire within 12 weeks of the first group class session.

Sports Athletic Physio Program

$195/week

What’s included:

  • One 1on1 weekly session with Physiotherapist
  • 2 x supervised weekly group sessions with physiotherapist
  • Individualized S&C program
  • Weekly updates on program
  • Performance testing
  • Return to train and onfield running session

Save ~$5,000 (52 week period)

  • The minimum buy is 12 weeks. ACL’s and some other injuries will require 6-12 month programs.
  • Upfront payment or weekly debit order
  • Health Fund Rebates may apply
  • All purchases are not refundable or transferable and need to be used within specific time frames discussed with PhysXrehab
  • 1on1 physio sessions may include physio, S&C, performance testing or return to sport running.

Sports Recreational
Physio Program

$175/week

What’s included

  • One 1on1 weekly session with Physiotherapist
  • 1 x supervised weekly group session with physiotherapist
  • Individualized S&C program
  • Weekly updates on program
  • Performance testing
  • Return to train and onfield running sessions

Save ~$2,000 (52 week period)

  • The minimum buy is 12 weeks. ACL’s and some other injuries will require 6-12 month programs.
  • Upfront payment or weekly debit order.
  • Health Fund Rebates may apply
  • All purchases are not refundable or transferable and need to be used within specific time frames discussed with PhysXrehab.
  • 1on1 physio sessions may include physio, S&C, performance testing or return to sport running.

Self-Managed Strength and Conditioning Program

$65/week

What’s included:

  • Monthly 1on1 session (1hr) with a physio
    This may Include:
    • Strength and conditioning coaching
    • Strength & conditioning program design
    • Performance testing
    • Physio treatment
  • Access to 2 x weekly gym sessions, unsupervised at PhysXrehab
  • The minimum purchase is an 8 week pack and must be used within this timeframe.
  • Times are limited to off-peak gym hours, please discuss with PhysXrehab staff regarding gym availability.
  • Upfront payment or weekly debit order.
  • Health Fund Rebates may apply for 1on1 physio appointment.
  • All purchases are not refundable or transferable and need to be used within specific time frames discussed with PhysXrehab.

Ready to Make a Change?

Call us on (02)99385354 to discuss our Rehab and Gym programs or book your rehab session online.

Book Now
Contact us

Acknowledgment of Country

PhysXrehab recognises the traditional custodians of the land and pays tribute to the elders past, present and emerging.